12 natural ways to reduce wrinkles

1 Avoid the sun - number 1 CAUSE!!

2 Wear sunscreen - protect u from skin cancer and pfcos it looks cool!!

3 Don smoke - it release an enzyme that breaks down ur collagen and ur skin elastin.

4 Get enough adequate sleep - if u don get enough sleep excessive of cortisol hormone will be produced and breaks down skin cells.

5 Sleep on your back - sleep on ur side increases wrinkles on your cheek and chin.

6 Don squint, get reading glasses - overwork facial muscles, forming a groove within the skin surfaace eventually becomes wrinkles.

7 Eat more fish - ( cold water fish ) building blocks of great skin.

8 Eat more soy - helps protect and heals some of the sun's photoaging.

9 Trade coffe or cocoa - cocoa containing high level of 2 flavanols which protected skin from sun damage.

10 Eat more fruits and vegetables - need i eleborate more?

11 Use mosturizer - skin that is moist simply looks better

12 Dont over wash your face - natural barrier oil on your skin protect againts wrinkles

have you? Do you? R you?

Have you got ur blood test for the past 2 yr?

Do you even know what is your blood type?

When was the last time u had your body check up?

Do you know what are the compulsary injection and medication to take for your own good?

Do you even know what are the consequences for not taking prevention?

hahaha scared? i am not to scared you but remind you!!!