Posts
super food #1 low fat yogurt
goal - 3-5 servings per week
super food #2 fatty fish - salmon, sardine, mackerel
goal - 2-3 servings per week
super food #3 beans
goal - 3-4 servings per week
super food #4 tomatoes, watermelon, red grapefruit, red navel oranges
goal 3-5 serving per week
super food #5 vitamin D fortified low fat milk or orange juice
goal : atleast 400 IU of vit D daily
super food #6 berries
goal: 3-4 servings per week
Tuesday, March 17, 2009
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