12 natural ways to reduce wrinkles

1 Avoid the sun - number 1 CAUSE!!

2 Wear sunscreen - protect u from skin cancer and pfcos it looks cool!!

3 Don smoke - it release an enzyme that breaks down ur collagen and ur skin elastin.

4 Get enough adequate sleep - if u don get enough sleep excessive of cortisol hormone will be produced and breaks down skin cells.

5 Sleep on your back - sleep on ur side increases wrinkles on your cheek and chin.

6 Don squint, get reading glasses - overwork facial muscles, forming a groove within the skin surfaace eventually becomes wrinkles.

7 Eat more fish - ( cold water fish ) building blocks of great skin.

8 Eat more soy - helps protect and heals some of the sun's photoaging.

9 Trade coffe or cocoa - cocoa containing high level of 2 flavanols which protected skin from sun damage.

10 Eat more fruits and vegetables - need i eleborate more?

11 Use mosturizer - skin that is moist simply looks better

12 Dont over wash your face - natural barrier oil on your skin protect againts wrinkles