Are a shoe obssession?

Yes.. i am... i was doin research about arthrithis d other day in the library.. sum how it link me to a shoe fashion site.. as a female.. i got tempted so i click on it.. here's sum links to show how obssession are you to shoes..

http://z.about.com/d/petite/1/0/E/3/-/-/endlesspump.jpg

http://z.about.com/d/shoes/1/0/q/v/Bourne_Shoes_Sylvie_.jpg

http://z.about.com/d/petite/1/0/F/3/-/-/marcjacobspeeptoes.jpg

http://z.about.com/d/petite/1/0/C/3/-/-/designershoesstrappysandals.jpg

http://z.about.com/d/petite/1/0/G/3/-/-/paylessslides.gif

http://z.about.com/d/petite/1/0/D/3/-/-/endlessballetflat.jpg

http://z.about.com/d/shoes/1/0/s/v/Kenneth_Cole_Frank_Call.jpg

http://z.about.com/d/shoes/1/0/N/v/Jessica_Simpson_Shoes_Wedges_.jpg

http://z.about.com/d/shoes/1/0/r/v/Giuseppe_Zanotti_Shoes_Peeps.jpg

ps.. get me one of those...

Protect, Nourish and Regenerate your liver

The liver..

The largest internal organ in the body
plays a roleas the major detoxification organ
Protect the body from harmful toxins

An overburdened / Sluggish liver can be caused by

over eating on refined carbohydrates, fried and oily food
Long term dependence on medication
Unhealthy habit such as smoking and heavy alcohol consumption
Exposure to toxis chemicals such as pesticides, herbicides and household spray
viral infection.

Symptoms of sluggish liver

dark and puffy eye bag
Skin rashes and inflammation
Bad breath and body odour
Indigestion bloating
Constipation
Fatigue and tiredness
Uneven skintone and age spots
Elevated LDL cholestrol, reduced HDL cholestrol and elevated triglcerides levels

Milk thistle

Cleanses and detoxifies an overburdened and stagnant liver
able to strengthen a weak liver
Active ingredient: silbin, acts as an antooxidant to prevent free radical damage
The active ingredient is widely used in europe to treat amanita mushroom poisoning and have reduced mortality rates by 60-80%
Stimulate the growth of new liver cells to replace old damaged cells
Exerts both a protective and restorative effect on the liver

Dandelion Root

As a general tonic and has blood cleansing properties
It increases bile production and bile flow: consistantly helping to encourage a steady elimination of toxins
It may be beneficial in improving conditions associated with liver health

What is Blood Sugar Imbalance

Blood sugar level imbalance is a condition in which the body does not handle glucose effectively. Insulin is a hormone responsiblefor keeping the blood sugar levels between the normal, desired range.

In blood sugar imbalance, both insulin and glucose remain high in bloodand some cells stay deficient in glucose. Low insulin productionleads to blood sugar imbalance that can be a precursor to diabetes mellitus. Therefore, it is important to address the contributory factors before the condition develops futher..

Factors causing blood sugar imbalance

• Diet rich in refine carbohydrate or sugar
• Sedentary lifestyle
• Excess weight
• Stress
• Genetic influence

Symptoms of blood sugar imbalance

• Headache
• Poor memory and concentration
• Irritability or mood swing
• Increased appetite
• Craving for sweet
• Fatigue
• Weakness

Why control ur blood sugar level?

• Nerve damage
• Reduce visual accuity
• Cardiovaskular disease

When a high level of blood glucose are prevent for years , it leads to damage a small body vessels. This in turn increases your risk of developing complication..

What must be check as a wushu athlete before u enter the court?

Always remember to bring some snacks whenever u go for competition...















Always write down wot u need to take/ prepare few days before ur competition..










Alright people.. Lets see wot must u do before entering the court.. or so called war stand..
Firstly.. u have to check if ur costume buttons are button up properly..
Second.. if u r a gurl check if ur scrunchies or wotever u used to tied ur hair are secured enough..
Thirdly.. check ur costume's belt... if it is tight enough...
Finally.. check if ur shoelace is well secured..

Oh ya~~ for those using weapons do check if ur weapon is in a good condition...